Aquafit

AQUA INTERVALS

This intense course provides you 5-minutes segments of cardiovascular endurance exercises interspersed with muscle toning exercises of the same duration. The training ends with relaxation and several stretches. A session is a period of 12 weeks.

AQUA ENERGY

With its motivating music, this course provides a cardiovascular workout, exercises for muscle toning, flexibility and relaxation that promotes the relaxation of tensions. A session is a period of 12 weeks.

AQUA SOFT

This course offers light and safe exercises that incorporate strength training movements and flexibility in order to improve muscle tone and joint flexibility while keeping the heart in shape. A session is a period of 12 weeks.

OSTÉOFORME

This course provides a cardiovascular workout, the exercises into Osteoforme course have been specially designed for people aged 50 and over who wish to prevent osteoporosis while enjoying the benefits of water . A session is a period of 12 weeks.

For more information, contact
the aquatic office
(450) -623 to 6400 # 2233
centreaquatique@mathers.ca