Kinesis

Semi-private training to maximize your time!

Kinesis® Class creates a unique and powerful bond between class members with the same wellness goals.
The Kinesis® system enables you to create a deep and lasting commitment to your facility reaching a wide range of customers.
The Kinesis system is a new way to move. The objective is to re-establish the perfect balance between body and mind through movement to improve our quality of life. Kinesis provides a workout in 3 dimensions in all planes and angles.

Training with the kinesis station

Training with the kinesis station seeks more muscles in one movement which promotes:
Balance and stability
Force
Flexibility
Energy expenditure 30% higher than a traditional drive
Kinesis training

This training is ideal for

Improve your athletic performance
Beginners and experts
Recover from injury
A quick workout

The drive is always under the supervision of a Kinesiologist in a small group dynamics. Kinesis, the ideal choice to maximize, time, motivation and results!