Private Training

What is it?

Training sessions with specific purposes guided by a qualified coach

For whom?

These training sessions are for those who want to:

maximise their performance
be guided toward their specific goals
be guided after an injury or after experiencing health problems
assure themselves of a secure execution of their exercises
get help with their motivation

Why?

to optimize time period for meeting objectives
to avoid discouragement
to eliminate the risk of injury from improper execution of movements
to avoid overtraining from a lack of rest or an overcharged workout plan

When?

The sessions are held at your rhythm and according to your budget.
i.e. once a month to 3 times a week.

Where?

The workout sessions are held in the gym.