 What is it?
It is a constant follow-up through one-hour intensive training sessions with a private trainer.
For whom?
These training sessions are for those who:
-
Have discipline problems
-
Have difficulty meeting their objectives
-
Need close supervision further to a health problem.
Why?
-
To optimize time period for meeting objectives• To avoid discouragement and drop-out
-
To reduce the risk of injury from improper execution of movements
-
To avoid overtraining, i.e. “burn-out” from lack of rest.
When?
The sessions are held at your rhythm and according to your budget.
i.e. once a month to 3 times a week.
Where?
The training sessions are held in the physical training room.
|
